CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Strict Press (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

Box Jumps 30″/24″

KB Swings #2/#1.5

HSPU’s

3, 6, 9, 12, 15 ………..