CrossFit Comp Class July 29th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
Snatch Balance (3 x 3)
High-Hang Snatch (5 x 3 )
Overhead Squats (5 x 3 )
Metcon (AMRAP – Reps)
With a partner complete the following:
5 Minute AMRAP of:
16 Rounds Alternating 2 Deadlifts + 1 Power Clean #185/#125
Ring Muscle Ups in the remaining time
Rest 5 Minutes
5 Minute AMRAP of:
16 Rounds Alternating 2 Squat Cleans + 1 Jerk #185/#125
HSPU’s in the remaining time
Rest 5 Minutes
5 Minute AMRAP of:
16 Rounds Alternating 2 Front Squats + 1 Thruster #185/#125
Synchronized T2B in the remaining time