CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Power Snatch (5 x 5 )

Metcon (Time)

10 Bar Muscle-ups

20 Bar Over Burpees

30 Deadlifts #225/#155

40 Wall balls #20/#14

2 Rounds

Rx+ Wall Ball #30/#20
Sub 20 C2B for 10 Bar Mu’s