CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

4 Hang Squat Cleans #165/#115

8 HSPU’s

16 Air Squats

Rx+ Strict HSPU’s