CrossFit July 10th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
A1: Bench Press (5 x 8)
A2: KB Bent Over Row (5 x 8)
Metcon (Time)
30 Push Press #95/#65
30 Front Rack Lunge Steps #95/#65
30 Pull Ups
20 Push Press #115/#75
20 Front Rack Lunge Steps #115/#75
20 C2B
10 Push Press #135/#95
10 Front Rack Lunge Steps #135/#95
10 Bar Mu’s