CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

With a partner complete the following 4 Minute AMRAP of:

10 Synchronized Burpees

10 Synchronized KB SDHP #1.5/#1

20 Synchronized KB Goblet Lunge Steps #1.5/#1

AMRAP Alternating Wall Balls #20/#14 in the remaining time

90 Seconds Rest

5 Rounds