CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

50 Wall Balls #20/#14

40 KB Swings #2/#1.5

30 Medicine Ball Cleans #20/#14

20 KB SDHP #2/#1.5

10 C2B

3 Tuck Jump Burpees EMOM