CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP of:

10 Front Squat #135/#95

5 S2O #135/#95

2 Minute Rest

6 Minute AMRAP of:

10 Back Squat #135/#95

5 S2O #135/#95

2 Minute Rest

6 Minute AMRAP of:

10 Front Rack Lunge Steps #135/#95

5 S2O #135/#95