CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 4 )

Metcon (Time)

400m Run

21 DB Step Ups 24″/20″ #50/#35

21 Burpee Box Jump 24″/20″

400m Run

15 DB Step Ups 24″/20″ #50/#35

15 Burpee Box Jump 24″/20″

400m Run

9 DB Step Ups 24″/20″ #50/#35

9 Burpee Box Jump 24″/20″