CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 10)

A2: Ring Rows (5 x 10)

Metcon (AMRAP – Reps)

4 Minute AMRAP of:

12 Deadlift #95/#65

9 Hang Power Clean #95/#65

6 Push Jerk #95/#65

3 Rounds

Max calories on the rower in the remaining time

2 Minutes Rest

4 Minute AMRAP of:

12 Deadlift #135/#95

9 Hang Power Clean #135/#95

6 Push Jerk #135/#95

2 Rounds

Max calories on the rower in the remaining time

2 Minutes Rest

4 Minute AMRAP of:

12 Deadlift #155/#105

9 Hang Power Clean #155/#105

6 Push Jerk #155/#105

1 Round

Max calories on the rower in the remaining time