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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following:

8 Minute AMRAP of:

Partner 1

15 Wall Balls #20/#14

10 Burpees

Partner 2

Overhead Wall Sit #25/#15

2 Minute Rest

8 Minute AMRAP of:

Partner 1

15 Thruster #95/#65

10 Burpees

Partner 2

Hanging L-Sit

2 Minute Rest

8 Minute AMRAP of:

Partner 1

15 Squat Clean #95/#65

10 Burpees

Partner 2

Hollow Hold

Partners switch after each round

Pick up where you left off in the previous AMRAP

Partners can only work at the same time