CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (3-3-2-2-1-1)

Metcon (Time)

12 C2B

12 Alternating Dumbbell Snatches #50/#35

3 Rounds

And Then

12 Bar Muscle Ups

12 Alternating Dumbbell Snatches #50/#35

3 Rounds
12 Minute Cap