CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Metcon (AMRAP – Rounds and Reps)

“Beep Test”

Power Clean + Jerk (3 +1 x 5)

Metcon (Time)

25 Burpees

And Then

12 KB Swings #2/#1.5

9 KB Hang Power Clean #2/#1.5

6 KB Push Jerk #2/#1.5

5 Rounds

And Then

25 Burpees