CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Metcon (Time)

10 Burpee Box Jumps 24″/20″

9 Box Jumps 24″/20″ (no step ups)

8 KB Clean and Jerk #2/#1.5

7 KB Swings #2/#1.5

6 Strict Pull-Ups

5 HSPU’s

4 C2B

3 Ring Dips

2 Bar MU’s

1 Ring MU

4 Rounds

08:00-13:00 1RM Hang Power Snatch

21:00-26:00 1RM Hang Power Clean