CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Snatch (5 x 1 )

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP of:

10 Assault Bike Calories

20 Wall Balls #20/#14

1 Minute Rest

5 Minute AMRAP of:

10 Calorie Row

20 Goblet Lunge Steps #1.5/#1

1 Minute Rest

5 Minute AMRAP of:

10 Burpee Broad Jump 6’/4′

20 KB Snatch #1.5/#1

1 Minute Rest

5 Minute AMRAP of:

10 HSPU’s

20 V-Ups