CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Back Squat (12 Minutes to find your 1RM)

“Drake” (Time)

400m Run

30 Wall Balls #20/#14

5 Bar Muscle Ups

4 Rounds

Rx+ Wall Ball #30/#20
Sub 1 C2B for 1 BMU

22 Minute Cap