CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Thruster (5 x 2 )

Metcon (Time)

400m Run

9 Thrusters #95/#65

9 Bar Over Burpees

400m Run

15 Thrusters #95/#65

15 Bar Over Burpees

400m Run

21 Thrusters #95/#65

21 Bar Over Burpees