CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Overhead Squats (5 x 3)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

8 D-Ball Slams #40/#30

8 D-Ball Clean Over The Shoulder #40/#30

8 Burpees