CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

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Metcon (Time)

“DIRTY DT”

50 DU

3 rounds

12 deadlifts #135/#95

9 hang power cleans #135/#95

6 Push Jerk #135/#95

50 DU

3 Rounds

12 deadlifts #145/#100

9 hang power cleans #145/#100

6 Push Jerk #145/#100

50 DU

3 Rounds

12 deadlifts #155/#105

9 hang power cleans #155/#105

6 Push Jerk #155/#105