CrossFit Comp Class May 27th, 2017
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class
Squat Snatch (12 Minute EMOM)
1-4 Minutes 3 Reps
5-8 Minutes 2 Reps
9-12 Minutes 1 Rep
Overhead Squats (5 x 5)
Metcon (Time)
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs #50/#35
50-ft. right-arm dumbbell overhead lunge #50/#35
50-ft. left-arm dumbbell overhead lunge
Metcon (AMRAP – Reps)
Tabata Atlas Stone Over the Shoulder #130/#90