CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 27 Minute AMRAP of:

60 Alternating Wall Balls #20/#14

30 Synchronized Bar Over Burpees

15 Alternating Squat Cleans #135/#95

5 Alternating Rope Climbs 15″

Squat Cleans go up by #20/#10 each round