CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 3)

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP of:

400m Run

And Then

3 Bar Muscle Ups

6 Snatches #95/#65

9 Overhead Squats #95/#65

1 Minute Rest

6 Minute AMRAP of:

400m Run

And Then

3 Bar Muscle Ups

6 Snatches #115/#75

9 Overhead Squats #115/#75

1 Minute Rest

6 Minute AMRAP of:

400m Run

And Then

3 Bar Muscle Ups

6 Snatches #135/#95

9 Overhead Squats #135/#95
Pick up where you left off during the previous AMRAP