CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Clean (5 x 2 )

Metcon (Time)

800m Run

21 KB Swings #2/#1.5

21 Burpee Box Jump 24″/20″

400m Run

15 KB Swings #2/#1.5

15 Burpee Box Jump 24″/20″

200m Run

9 KB Swings #2/#1.5

9 Burpee Box Jump 24″/20″