CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

A1: Bench Press (5 x 3 )

A2: Ring Rows (5 x 10)

Metcon (AMRAP – Reps)

6 Minute AMRAP of:

Odd Minute – 12 Wall Balls #20/#14

Even Minute – 12 KB Swings #1.5/#1

1 Minute Rest

6 Minute AMRAP of:

Odd Minute – 12 Medicine Ball Cleans #20/#14

Even Minute – 12 KB Goblet Lunge Steps #1.5/#1

1 Minute Rest

6 Minute AMRAP of:

Odd Minute – 12 Medicine Ball Thrusters #20/#14

Even Minute – 12 KB SDHP #1.5/#1

Perform burpees in the remaining time of each minute

Record total burpees

If you don’t finish the buy in the minute then subtract the reps not completed from the total burpees