CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Jerk Balance (3 x 3)

Split Jerk (3-3-2-2-1-1)

Back Rack Lunge (3 x 10)

Reverse Step

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Metcon (AMRAP – Rounds and Reps)

With a Partner complete the following 12 Minute AMRAP of:

12 HSPU’s

12 Synchronized Burpees

12 Synchronized T2B