CrossFit May 7th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Back Squat (5 x 5)
Metcon (Time)
40 Back Squat #135/#95
30 Pull Ups
20 G2O #135/#95
40 Front Squat #95/#65
30 Pull Ups
20 G2O #95/#65
40 Overhead Squat #45/#35
30 Pull Ups
20 G2O #45/#35
25 Minute Cap