CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event

View Public Whiteboard

A1: Bench Press (5 x 10)

A2: Db Gladiator Row (5 x 10)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#