CrossFit April 30th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Front squat (12 Minutes to find your 1RM)
Metcon (Time)
400m Run
21 Burpee Box Jump 24”/20”
21 KB Swings #2/#1.5
400m Run
15 Burpee Box Jump 24”/20”
15 KB Swings #2/#1.5
400m Run
9 Burpee Box Jump 24”/20”
9 KB Swings #2/#1.5