CrossFit April 24th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Push Jerk (5 x 5 )
Metcon (Time)
30 S2O #135/#95
30 Pistols
30 S2O #135/#95
30 Burpees
30 S2O #135/#95
30 Pistols
30 S2O #135/#95
30 Burpees