CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Hang Power Snatch (5 x 3)

Overhead Squats (5 x 5)

Metcon (Time)

DB Squat Snatch #50/#35

Burpees Over The DB

21-15-9

Metcon (AMRAP – Reps)

90 Seconds AMRAP of:

15/12 Assault Bike Calories

Max Muscle Ups

3 Rounds