CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 3)

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

8 DB Cleans #50/#35

25’ Front Rack Walking Lunges #50/#35

8 C2B

25’ Front Rack Walking Lunges #50/#35

Rx+ #60/#45