CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Squat Clean and Jerk (18 Minute E2MOM )

3 x 4

3 x 3

3 x 2

Metcon (Time)

7 Hang Power Snatch #135/#95

7 T2B

2 Minutes Rest

4 Rounds

Metcon (AMRAP – Reps)

90 Second AMRAP of:

20/14 Assault Bike Calories

Max HSPU’s

90 Seconds Rest

4 Rounds

Gymnastics

Handstand Walk