CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP with a partner:

30 Thrusters #95/#65 – one partner works at a time

15 Synchronized Bar Over Burpess

30 Push Press #115/#75 – one partner works at a time

15 Synchronized Bar Over Burpees

30 Front Squats #135/#95 – one partner works at a time

15 Synchronized Bar Over Burpees

30 Tandem G2O

Male Partners #185

Female/Male Partners #165

Female Partners #135

15 Synchronized Bar Over Burpees