CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 Bar Over Burpees

12 Deadlifts #225/#155

3 HSPU’s increasing by 3 reps after each round (i.e. 3, 6, 9, 12…..)