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Metcon (AMRAP – Rounds and Reps)

With a partner Accumulate Back Squats:

15 000lbs for men (i.e. 96 x #155, 111 x #135, 130 x #115, 157 x #95, etc)

10 500lbs for Women

(i.e. 100 x #105, 110 x #95, 140 x #75, etc)

One partner works at a time

And then AMRAP the following in the remaining time:

50 Synchronized Burpees

50 Synchronized Wall Balls #20/#14

50 Synchronized T2B

Time Cap 25 Minutes