CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

With a partner complete the following with both partners working at the same time:

4 Minute AMRAP

10 Burpees

20 KB Swings #1.5/#1

30 Goblet Lunge Steps #1.5/#1

AMRAP Alternating Wall Balls #20/#14 in remaining time

5 Rounds

Rest 90 seconds between rounds

Metcon (AMRAP – Reps)

With a partner complete the following with both partners working at the same time:

4 Minute AMRAP

10 Burpees

20 KB Swings #1.5/#1

30 Goblet Lunge Steps #1.5/#1

AMRAP Alternating Wall Balls #20/#14 in remaining time

5 Rounds

Rest 90 seconds between rounds