CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 1)

Metcon (Time)

KB Squat Cleans #1.5/#1

KB S2O #1.5/#1

10-8-6-4-2

Rope Climb 15’

5-4-3-2-1