CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 2 )

A2: Ring Rows (5 x 10)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

15 Thrusters #95/#65

15 Pull Ups

15 Bar Over Burpees