CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 2 )

: Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

30 Wall Balls #20/#14

30 Box Jumps 24″/20″

30 KB Swings #1.5/#1

30/21 Assault Bike Calories