CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Squat Clean (12 Minute EMOM)

1st Min 4 Squat Clean

2nd Min 3 Hang Squat Clean

3rd Min 2 High Hang Squat Clean

4th Min 4 Squat Clean

5th Min ……..

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP of:

5 Power Clean #135/#95

10 Front Squat #135/#95

15 Bar Over Burpees