CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 3)

A2: Pendlay Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

21 Russian KB Swings #2/#1.5

14 Burpee Box Jumps 24”/20”

7 HSPU’s (Open Standard)