CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Strict Press (5 x 4)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

400m Row

15 Burpees Over The Rower

30 Wall Balls #20#14
100m Row = 1 Rep