CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 2 )

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups