CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Front squat (5 x 2)

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP of:

30 KB Goblet Squats #1.5/#1

20 Pull Ups

10 Burpees

Rx+ KB Goblet Squats #2/#1.5