CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Overhead Squats (5 x 5 )

Push Jerk (4 x 2 )

Split Jerk (4 x 1 )

Metcon (3 Rounds for reps)

3 Minute AMRAP of:

2 Bar Muscle Ups

4 G20 #135/#95

24 Du’s

3 Rounds

3 Minutes Rest Between Rounds

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

16 T2B

50′ KB Walking Lunges #1.5/#1

16 Burpee Box Jump Over 24″/20″

50′ KB Walking Lunges #1.5/#1