CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Deadlift (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

8 Burpee Box Jumps 24”/20”

8 D-Ball Cleans Over The Shoulder #40/#30