CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a Partner Complete the Following 20 Minute AMRAP of:

Ball Slam 1-10 x 1 #40/#30

Wall Ball 2-20 x 2 #20/#14

Pull Ups 1-10 x 1

KB Swings 2-20 x 2 #1.5/#1

One partner works at a time