CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

Push Press (5-4-3-2-1)

Push Jerk (4-3-2-1)

Split Jerk (3-2-1)

Metcon (No Measure)

EMOM 14 Minutes

12 Wall Balls #30

2-4 strict HSPU + 4-6 Kipping HSPU

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

60 Du’s

20 Overhead Squats #95/#65

20 Calorie Row

Skill

Handstand Walk