January 14, 2018 WODs No Comments

CrossFit January 28th, 2018


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Push Press (5-4-3-2-1)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″