CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following:

9 Minute AMRAP of:

Partner 1

15 Wall Balls #20/#14

10 Burpees

Partner 2

Overhead Wall Sit #25/#15

2 Minute Rest

9 Minute AMRAP of:

Partner 1

15 Thruster #95/#65

10 Pull Ups

Partner 2

Hanging L-Sit

2 Minute Rest

9 Minute AMRAP of:

Partner 1

15 Jump Squats

10 Squat Clean #135/#95

Partner 2

Hollow Hold

Partners switch after each round